It prevents diabetes . Consuming 1 to 3 grams of bay leaf per day helps regulate blood sugar levels. Additionally, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness . Burning bay leaves has a calming effect but, at the same time, can wake up the brain. This is why it is an excellent remedy for chronic fatigue thanks to compounds such as cineole and elemicin.
Opens the airways . The aroma of bay leaves helps eliminate mucus and phlegm in the respiratory tract. Instead of burning them, soak them in hot water and inhale the aroma.
Increase mindfulness . Bay leaves improve our state of calm and mental alertness, which is why burning them helps us achieve a state of meditation and mindfulness.
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